~After some of the comments on a previous post Sit on my face.... I am going to have to loose some weight!~
BREAKFAST
1 grapefruit
1 Slice wholewheat bread
3 oz. skim milk
MID MORNING SNACK
Packet of hot chips
Large bottle of Coke
LUNCH
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
AFTERNOON SNACK
Rest of Oreos
2 Pints of Rocky road ice cream
1 jar hot fudge sauce
nuts, cherries, whipped cream
DINNER
2 loaves of garlic bread with cheese
Large sausage, mushroom and cheese pizza
3 large chocolate bars
MID LATE EVENING NEWS
Entire frozen cheese cake
eaten directly from the freezer
RULES FOR THIS DIET!
If you eat something and no one sees you it has no calories!
If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
When you eat with some on else, calories don't count if you don't eat more food than they do!
Foods used for medicinal purposes never count, for example hot chocolate, brandy, toast and cheesecake.
If you fatten up everyone else around you then you look thinner.
Movie related foods do not have additional calories because they are part of the entire entertainment package and are not part of one's personal fuel.
Examples are milk duds, buttered popcorn, junior mints, red hots and rolls.
Cookie peices contain no calories. The process of breaking causes calorie leakage.
Things licked off of knives and spoons have no calories if you are in the process of preparing something.
Examples; peanut butter on a knife when making a sandwich or ice cream on a spoon when making a sundae.
Foods that have the same colour have the same number of calories.
Examples spinach and pistachio ice cream, or mushrooms and white chocolate.
Note: chocolate is a universal colour and may be substituted for any other food colour.
Monday, 24 March 2008
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